About
Why SH1FT is right for you
GET READY TO SH1FT
Find a Class
Your local SH1FT/L1FT classes
Training
Become a SH1FT Coach
SH1FT in your own direction
SH1FT and L1FT workouts have been expertly designed to cater to all fitness levels - from beginner to athlete. We welcome anybody with ANY BODY.
- Burn up to 500 calories in a 30 minute workout
- Improve your functional fitness
- Build lean muscle
- Develop strength, speed, balance and agility
- Work at your own pace
- Have fun!
SH1FT on iOS & Android
Download the SH1FT App for FREE and start working out with the SH1FT interval timers and express workouts - sign up here!
SH1FT Coaches will also gain access to the entire catalogue of SH1FT and L1FT Workouts - the SH1FT App is a one stop shop for learning and delivering SH1FT and L1FT!
From the Blog
Friends with benefits
It’s 7pm on a rainy Monday, and your favourite series has just dropped the next season on Netflix. ‘Workout, what workout?’ you’re thinking. Then your phone pings and it’s your workout buddy asking what time you’...
Six Degrees of Freedom
The principle of SH1FT is based on six degrees of freedom. This is essentially a robotics and engineering term that refers to how a body or physical entity can move or change position in three-dimensional space. In application, it’s used to m...