Why SH1FT is the taking the fitness world by storm
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Maximise your calorie burn
You'll torch 500 calories in just 30 minutes, and put your metoblism into overdrive for hours after
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Build fitness for life
You won't just increase your cardiovascular fitness - you'll upgrade strength, balance, speed and agility.
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Find your fit
Your SH1FT Coach will help you find your fitness level, then break through it